Password security is less about forcing symbols into a short string and more about length, uniqueness and safe handling.
Prefer long, unique passwords
Reused passwords turn a breach on one service into a risk for another. Password managers make unique credentials practical. For generated secrets, use the password generator; the strength checker can help explain weaknesses but should not be treated as a guarantee.
Policies should help users
A useful policy encourages sufficient length, allows password managers and avoids arbitrary rules that lead to predictable substitutions. The password policy generator can provide a baseline. Blocking known-compromised passwords is often more useful than demanding frequent scheduled changes without evidence of compromise.
MFA and passkeys complement passwords
Multi-factor authentication reduces the impact of a stolen password. Passkeys can remove shared password secrets from the login flow altogether where supported. These mechanisms complement account recovery and authorization design rather than replacing them.